APPLY FOR 1:1 COACHING

Full Name *

Phone *

Email *

Age *

Sex *

Male

Female

What does your current training schedule look like? *

What type of gym access do you have? *

Fully equipped commercial gym (barbells, dumbbells, machines, cables)

Home gym with barbell, rack, bench, and dumbbells

Limited home gym (dumbbells/bands only)

Hotel gyms/travel frequently

No consistent gym access

Accountability & Commitment

How would you describe your current consistency with training and nutrition? *

Very consistent—I rarely miss workouts or go off plan

Mostly consistent—I have occasional off weeks

Inconsistent—I struggle to stay on track for more than a few weeks

Very inconsistent—I start and stop frequently

Are you willing to complete a biweekly check-in (5-10 minutes) every second Sunday for the next 12 months? *

Yes, absolutely

Yes, but I might miss some occasionally

Probably not—that sounds like too much commitment

No, i prefer weekly checkins

Are you willing to track the following data daily in a Google Sheet?Daily bodyweight, Calories, protein, carbs, fat, fiber, Sleep hours, Daily steps, Training performance (exercises, sets, reps, weight) *

Yes, I'm already tracking most of this

Yes, I'm willing to start tracking all of this

Maybe—seems like a lot

No, that's too much work

What's your primary goal for the next 12 months? *

Build muscle/gain strength

Lose fat while maintaining muscle

Body recomposition (build muscle + lose fat simultaneously)

General fitness/health

Improve endurance (marathon, crossfit, cross country, martial arts etc)

Get Stronger (Powerlifting specific)

Prepare for a competition

I'm not sure yet

PED Use (Optional)

Are you currently using or planning to use PEDs (performance-enhancing drugs)? *

Yes, I'm currently enhanced

No, but I'm planning to start in the next 12 months

No, I'm natural and plan to stay natural

I'm not sure yet

If you answered YES to the above, have you:

Run at least one cycle before

Had bloodwork done before/during/after a cycle

Researched proper dosing and protocols

This would be my first cycle and I need guidance

N/A - I'm natural

What are you looking for in a coach? *

Bi Weekly adjustments based on my data and expert oversight

Accountability and strategic direction without hand-holding

Daily motivation and emotional support

Someone to tell me exactly what to eat every day

24/7 access to ask questions anytime

Note: if you would like the above, you will need to apply for my premium 1 to 1 coaching, that works on a waiting list basis. Click here to apply for 1:1 premium coaching

How do you handle feedback and criticism? *

I appreciate direct, honest feedback—even if it's blunt

I prefer feedback delivered gently

I get defensive when criticized

I need a lot of positive reinforcement to stay motivated

Are you willing to commit to a minimum of 12 months? *

Yes, I understand results take time

No, i have commitment issues

Do you understand that 1:1 Standard does NOT include: 24/7 text/WhatsApp access, Daily communication, Meal plans or grocery lists. Unlimited form checks (you get 2 per month), Monthly private 1:1 calls *

Yes, I understand and I'm good with that

No, I was expecting those things

Note: if you would like the above, you will need to apply for my premium 1 to 1 coaching, that works on a waiting list basis. Click here to apply for 1:1 premium coaching

Why do you want to join 1:1 coaching? *

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