1:1 Coaching for People Who Don't Need Their Hand Held
What I'm offering here won't do a lick of good for anyone looking for someone to cheer every protein shake or send "you got this babe 💪" texts at 6am.
But..
If you're already training consistently, tracking your shit, and just need an expert 😉 making sure you're not frooking shit up for another 6 months…
…this might be the simplest way to build muscle, get stronger and or leaner and stop second-guessing every decision you make
…without paying $400+/month
Dear Reader,
I want to let you in on a coaching secret.
...
The BEST programming won't do shit if you're not adjusting it based on what's actually happening.
The BEST macro targets won't matter if you're not tracking or adapting them as your body changes.
Having the BEST training template doesn't guarantee you anything.
There are thousands of people following perfectly good programs right now who aren't making progress. Not because the program sucks, but because they don't have anyone keeping them accountable, spotting problems early, or making adjustments when shit inevitably changes.
Ever wondered why?
It's simple. Those who make the most progress have someone watching their data, calling out their bullshit, and telling them exactly what to do next.
To put it another way...
The people who get the best results don't guess. They track, they check in, and they adjust relentlessly.
It almost sounds too simple. Surely you need daily communication, constant support, 1:1 calls every week, and someone holding your hand through every meal prep, right?
After coaching hundreds of clients over the past 12 years, I can tell you that...
If you're working hard and not progressing, you're either doing the wrong things or doing the right things inconsistently.
Other people in your gym might not be as smart as you, but they've got someone making sure they're not fucking about. This simple oversight is what yields the physique you're chasing.
But there's good news!
Even though building muscle is hard... REALLY hard... and takes a lot longer than Instagram suggests... A handful of adjustments from someone who knows their shit will often be all that's needed to get you unstuck.
The trick is knowing what to STOP doing, what to START doing, and what to CONTINUE doing.
Imagine you didn't have to wrestle with these questions every week. Imagine you knew exactly what to adjust based on your data to keep progressing. Imagine if you could save hours of overthinking by having an me review your data and tell you precisely what needs to change.
Now...
Imagine having a coach who kept you accountable every week... who could diagnose problems, provide solutions, so you're never unsure what you should be doing or what the next right move is.
Imagine being able to get specific, tailored adjustments for your training and nutrition. Not generic Instagram advice that could apply to anyone, but actual coaching based on YOUR data and YOUR body's response.
If ALL this was a reality, would you achieve your goals faster or slower?
It's a no-brainer.
With the right adjustments and accountability, you'll get better results faster.
But the thing is...
Most people don't have that person in their corner.
Most of the time, 1:1 coaching is $300-500+/month and requires 24/7 availability expectations. You have to fork out thousands and pray the coach isn't a fucktard. Or you buy a $33/month membership and get zero personalized adjustments, just advice.
That sucks!
But there's a better way to approach coaching.
There's a way to strip away all the added nonsense-the daily texting, the hand-holding- and focus on what actually moves the needle: smart, bi weekly adjustments based on your data.
There's an easier way to build muscle and get stronger, without 24/7 communication, daily check-ins, or spending $400+/month!
Some most definitely need daily support and constant communication. But most? They just needed someone reviewing their data every so often and telling them what to adjust.
No need to text me every time they felt tired.
No need for motivational voice notes or pep talks.
No need to schedule calls and chat about life for 45 minutes before getting to the actual training question.
What they needed was simple: strategic oversight, accountability, and data-driven adjustments.
So I created exactly that.
And now... I'd like to introduce the...
WHAT 1:1 COACHING CONSISTS OF
Personalised 1:1 Coaching via Bi Weekly Email Check-Ins
This is a simplified 1:1 coaching program where I'll personally coach you to make this your biggest growth year yet.
We'll work together for an entire year to adjust your training, dial in your nutrition, and keep you progressing without any plateaus or guesswork.
But, it's a little different...
Here's exactly how it works:
✅ Initial Setup & Roadmap - I'll build your starting point: training split, nutrition targets, output goals, and PED protocol (if enhanced)
✅ Biweekly Performance Audits - Every second Sunday, you complete your check in (this will take you 5 minutes to complete)
✅ Monday Adjustments - I review your data and reply with specific changes for the next 2 weeks. The feedback will be simple, clear action steps.
Example of what you'll receive:
ADJUSTMENTS FOR NEXT 2 WEEKS:
Calories: 2,400 → 2,550 (training days)
Training: Add 1 set to shoulder press, reduce leg volume by 10%
Step Target: 9,000 → 8,000 daily
PEDs (if applicable): Increase Test to 200mg/week
Then…
You execute.
Then we repeat the process another 25 times over the year.
If you stay diligent, track your data, and follow my adjustments, it's hard to imagine you won't make significantly more progress than you ever have before.
Like I said... It's simple.
Now for the big question…
How Much Is It?
I was thinking long and hard about what I should charge for this program. I want it to be affordable, but if it's too cheap, you won't commit because you don't have enough skin in the game.
For context:
My Premium 1:1 coaching gives clients 24/6 WhatsApp access, fully custom programming from scratch, meal plans, unlimited form checks, and quarterly private calls.
But it costs $400+/month.
And a lot of people aren't ready to spend that and honestly, a lot of people don't NEED to spend that.
My DIY Bodybuilding Club gives you training templates, PED courses, Q&A access, and monthly calls for $33/month.
But there are no personalized adjustments. You're on your own to figure out what needs changing.
This sits right in the middle.
So I figured $250/month ($2700/year) would be fair.
After all, you're still getting direct access to me for personalized coaching for an entire year. It should cost more than a templated membership but less than full-service 1:1.
I have limited spaces and will only be open to new clients a few times a year...
This program is NOT scalable.
This isn't a service I can offer to an infinite number of people. There's only one of me, and I simply can't spend every waking hour coaching people.
For that reason, it's only open to 20 clients per intake. And... there will only be 2-3 opportunities to join every year.
Oh...
And you should also know that...
So don't think too long if the program sounds like the coaching you've been looking for.
As soon as you join, you'll get a welcome email from me and a link to an online questionnaire.
It'll take you about 8 minutes to complete the questionnaire. Your answers will tell me all about your training history, current program, goals, and where you're at right now—so I can tailor my coaching as we start working together.
Who should join?
Here's who this coaching program is a good fit for:
People who are already training consistently
You don't need me to convince you to go to the gym. You're showing up. You just need someone making sure you're progressing, not plateauing.
People who track their data (or are willing to start)
You need to log your bodyweight, macros, sleep, training performance, etc. If you're not willing to track, this won't work. I can't coach you based on vibes.
People who've outgrown templates but don't need 24/7 support
You don't need daily communication or hand-holding. You just need oversight and smart adjustments from someone who knows their shit.
People who want to build muscle, get stronger, and stop guessing
Whether you're natural or enhanced, male or female, beginner or advanced—if you want to stop spinning your wheels and start progressing, I can help.
People who can follow a plan and stay accountable
This isn't for people who ghost for three weeks and expect miracles. You need to check in every two weeks and do the work. I'll guide you, but I can't lift the weights for you.
What You Get in 1:1 Coaching
Custom Training Program
You start with one of my proven training templates (from the DIY Lab), then I adjust it based on your onboarding form.
Personalized Nutrition Targets
I'll calculate your macros (calories, protein, carbs, fat) based on your goals, then adjust them weekly based on your bodyweight, energy, hunger, and progress.
You won't get meal plans (that's high-ticket territory), but you'll get clear targets and guidelines.
Bi Weekly 1:1 Email Check-Ins (Non-Negotiable)
Every Second Sunday, you submit your check in, I review the data and respond on Monday with specific adjustments and direction.
Personalized Tracking Sheet
You get a pre-built Google Sheets template (just like the one I use with high-ticket clients) to track:
Daily bodyweight
Macros (calories, protein, carbs, fat, fiber)
Sleep
Daily steps
Training performance & progression
Hunger, stress, energy levels
Digestive issues
Cardio & water intake
This makes check-ins quick and keeps you organized.
Monthly Form Checks
Submit ONE lift per week (4 total per month) for video critique. I'll tell you exactly what needs fixing.
Supplement Protocol
I'll recommend exactly what supplements to take (if any), when to take them, and why. No magic fairy dust. Just what's evidence-based and effective. Adjusted as needed through bi weekly check-ins.
Access to DIY Bodybuilding Lab
You get full access to the Lab as a bonus—all the PED courses, training templates, resources, and community. Normally $33/month, included free with 1:1 Coaching.
What You DON'T Get
(Key Differentiators from Full 1:1 Coaching):
24/7 WhatsApp or text access
Fully custom programming built from scratch
Meal plans or grocery lists
20 form checks per month (you get 8/month)
Monthly private 1:1 calls (quarterly group calls only)
Regular catch up calls
Daily communication or hand-holding
If you need any of the above, you should apply for my full 1:1 coaching instead. Email me and we'll chat.
THE RESULTS + TESTIMONIALS
Now for the frequently asked questions...
I'm sure you've got a few questions, so let me predict what they are and answer them for you.
"Is there a money-back guarantee?"
No. Money-back guarantees are great for certain products. But for a service like this, they attract the wrong type of people. If you need a guarantee, this isn't the program for you.
"Do I get meal plans and grocery lists?"
No. You get macro targets, nutrition guidelines, and adjustments. If you want full meal plans, that's part of my high-ticket 1:1 coaching, click HERE for that
"How are my plans delivered?"
I use google sheets, I have tried apps but I don't find that I can customise things as much as I like to.
"What happens if I miss a week or go on holiday?"
My advice is simple: Commit. Don't allow yourself to deprioritize the work that makes the biggest difference.
If something unforeseen happens or you take a planned break, just pick up where you left off. But if you're consistently ghosting, I'll reach out to see if you want to continue or take a break.
"Can I send you Loom videos or voice notes instead of written responses?"
No. Loom videos turn into 15-minute rambles that can be summed up in two sentences. And I can't stand listening to voice notes.
Forcing you to think about and type your responses makes you consciously reflect on your training and progress. That leads to better results.
"Can I get private 1:1 coaching calls?"
Yes. You can book a maximum of 4 private calls per year for an additional fee of $150 per call. You might want a call before a planned diet phase or to troubleshoot a stubborn plateau.
But I've designed the program so you don't need calls. Bi Weekly email coaching works.
"What if I'm enhanced (using PEDs)?"
Perfect. I coach both natural and enhanced lifters. You'll have access to my PED courses in the DIY Lab, and I can provide guidance on cycles, bloodwork, and protocols through your weekly check-ins.
I'm not here to judge. I'm here to make sure you're not doing dumb shit.
"What if I'm a woman?"
Even better. I'm a woman. I coach a ton of women. I have a separate female PED course. I understand the unique challenges women face with training, nutrition, and hormone manipulation.
You're in good hands.
"Do you work with beginners?"
Yes, but only if you're willing to track your data and stay accountable. If you've been training for 6+ months, know how to perform basic movements, and are ready to commit to a structured program, we're good.
If you've never touched a barbell and need someone teaching you how to squat from scratch, you might want to start with in-person coaching or my DIY Club first.
"What's the cancellation policy?"
There's a 12-month minimum commitment. After that, you can cancel anytime with 30 days' notice.
This isn't because I want to trap you. It's because real progress takes time, and if you're bailing after 4 weeks, you're not serious about results.
"Can I upgrade to full 1:1 coaching later?"
Absolutely. If you decide you want 24/7 access, fully custom programming, and more support, just let me know. I'll apply a portion of what you've paid toward your first month of full coaching.
Final Thoughts
Look, I'm not going to beg you to join.
You either see the value in having an expert review your data and tell you exactly what to adjust, or you don't.
You either want to stop guessing and start progressing, or you're fine spinning your wheels for another year.
The choice is yours.
But if you're serious about building muscle, getting stronger, and having someone in your corner who knows their shit and won't let you fuck around...
This is your chance.
See you on the other side.
Dazz
WAYS TO WORK WITH ME
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